Monday, February 16, 2009

Grass Fed Beef

While shopping at Wegman's on Friday night I noticed that they now have a more prominent section devoted to organic, free range, and grass fed meats. I was planning to make an asparagus and beef stir fry on Friday night so I thought it was the perfect opportunity to finally try grass fed beef. Up until then, I had not been able to find it in too many places locally without going seriously out of my way (which I usually don't have time to do).

The stir fry recipe I used came from a great new cookbook--Bon Appetit magazine's Fast, Easy, Fresh Cookbook. Loads of simple recipes and the first large, mass-market cookbook I have seen that highlights local food, CSAs, and the importance of eating fresh/seasonally. The section on vegetables is even divided up by season. Basically, the recipe called for toasted sesame seeds, red onion, asparagus (frozen, as it isn't really available fresh this time of year--though it will be soon!!), and thin slices of sirloin in a hoisin sauce. Simple and delicious--probably took me about an hour to make from slicing everything to toasting the sesame seeds to making the brown rice on the side. Both my husband and I agree it was a hit. I only wish I'd taken a picture to post.

I had expected grass fed beef to taste significantly different from corn-fed. It seemed to me that the differences were more subtle, but also delightful. Perhaps it was also because I used sirloin, but the meat was much more tender and had more flavor than the corn fed, but in a subtle way. In an odd way, it actually seemed more like eating actual MEAT, if that makes sense. Dan and I eat a good amount of bison meat (bison tacos are amazing, as are burgers--though the meat is so lean and tender it takes a bit more work to turn them into patties) and I think the grass fed beef was closer to bison meat than to the more typical beef we are used to. It was expensive, but definitely worth it.

Does anyone know of a good local producer of grass fed beef and free range chicken that is easily available? I know there are a few suppliers in Chautauqua County, but are there any closer? Or any retail outlets that offer the locally grown?

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